Wednesday, November 9, 2011
Is the following amount of food considered a binge?
Well, its hard, you have to write down everything you eat and try to cut back on the items with empty calories. Try to eat more veggies and fruit, and drink alot of water. I binge eat as well, and I al overweight by 50 pounds, only because I had a child and gained that 50 while pregnant. I was 130, but am 180 now and can't lose weight no matter what I do. Ive been trying to cut back on the food I eat, its hard but you just have to be conscious of what it is you are eating. Write it down if it helps and try to stick to a calorie limit. There are websites you can use to find out how many calories you should be eating for your height and weight, to maintain, then subract 500 if you are trying to lose weight. Fast metabolism is a great thing, wish I had it!:P You are not overweight and should not feel that you have to lose weight, you're actually underweight ands hould be eating more, as you are. If you are on birth control it could be causing you to eat more, or if you are very active.
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